Couch to 5K: Complete!

After an excruciatingly long period, I finally finished the Couch to 5K program! Some might argue that my on-again/off-again approach was less than orthodox, but all things considered, the goal was to finish and I made it through the week 9 exercises running more than a 5K and feeling pretty awesome about it.  That sounds like goal achieved to me!

I considered going through it a second time since I've had a setback in my general training, but I don't think I need to go back to the start, so I'm going to close this bad boy out and think about new fitness goals for the rest of this year and next.  I still have to work on my yoga and getting to a place where I can knock off the 4x a week workout goal, not to mention the 5K race which is tentatively scheduled for November 21. Stay tuned!